Кундалини йога в том виде как ее сейчас дают – на мой взгляд, насильственный метод. Йогой надо заниматься мягко, с погружением в состояние расслабления, с наблюдением за течением потоков мыслей – так и открывается бессознательное. Но это долгий путь. А есть более быстрые но оптимальные методы?

В Кундалини йога используются в качестве инструментов для медитации мудры, мантры, пранаямы. Для меня главным было в начале избавление от стереотипов и блоков, засевших в моём подсознании, вытащив их наружу, прожив их, я теперь не допускаю появления новых шаблонов поведения. Помогают в этом медитации Кундалини йоги Сейчас осваиваю крийи, уменьшающие стресс, позволяющие избавиться от зависимостей, повышающие жизненный тонус, помогающие сбалансировать ту или иную чакру.

Да, занятия йогой дает только положительные результаты. Ранее как-то вообще была эта тема не интересна. Но когда сам начал заниматься, понял, насколько она помогает сбалансировать свой внутренний мир.

Так а в чем вообще эффективность йоги? для меня эта тема вовсе не знакома. Насколько сложно вообще изучать и заниматься? Как она влияет на организм в целом?

Вообще, занятия йогой весьма положительно влияют на организм в целом. По моему мнению, это лучше всяких физических нагрузок

Эффективность в том, что вы научитесь управлять своим телом. Кроме того, йога благоприятно влияет также на психоэмоциональное состояние. Все мы так или иначе подвергаемся часто моральному напряжению, что влечет за собой стресс, раздражительность, беспокойство. Как следствие, это все пагубно влияет на наш организм в целом. Когда я начала интересоваться темой йоги, была просто поражена тем, насколько все это интересно. Сейчас хожу на занятия в Бикрам-йогу https://beinyoga.ru Каждый сеанс длится 90 минут. Начала замечать изменения в положительную сторону уже после нескольких посещений.

а в чем ее особенности? чем она отличается от других видов?

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