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Do you get a headache after eating carbs and sugar? Experts explain why It’s common for people to notice a headache coming on after eating certain foods, and foods high in sugar or refined carbohydrates, like a slice of chocolate cake or a bowl of pasta, are among the usual suspects. Such food triggers are often reported by people who have migraines, said Dr. Peter Goadsby, a professor of neurology at King’s College London and the University of California, Los Angeles. “The person that’s asking this question, pounds to pennies, has migraine,” he said, particularly if certain foods seem to be repeat triggers and their headaches are bothersome enough to wonder about it.
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Unlike the more common, tension-type headaches most people get from time to time, migraine headaches – which affect an estimated 18 per cent of women and 6 per cent of men each year in the United States – are much more debilitating, said Dr. Rashmi Halker Singh, an associate professor of neurology and a headache medicine specialist at the Mayo Clinic in Scottsdale, Ariz. People with migraine have recurring episodes of moderate or severe headaches, often accompanied by symptoms like nausea or light sensitivity, which can interfere with normal activities, Dr. Halker Singh said. And many people don’t realize the headaches they have are actually migraines, she added.
In one review of studies published in 2018, researchers concluded that nearly 30 percent of patients reported that certain foods or eating habits triggered their headaches. But recent research by Dr. Goadsby and others suggests that it’s most likely not the foods that cause migraines, but rather it’s the migraines that cause people to eat certain foods. And evidence for this counterintuitive explanation may lie in the brain.
During the initial stage of a migraine attack – called the premonitory or prodrome phase, which can begin a few hours to days before the headache phase hits – people may experience symptoms like fatigue, brain fog, mood changes, light sensitivity, muscle stiffness, yawning and increased urination, Dr. Goadsby said.
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